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Steps to Take After a Difficult Conversation at Work

Nicole Franklin, MPH on August 14, 2017

Most of us have had difficult conversations at work — the kind that can leave us feeling anxious and eager to forget that it ever took place. Learning how to navigate a challenging work conversation is a skill, but being able to follow up and build (or re-build) a relationship afterward is equally important.

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Chemo Brain: It’s Not Just in Your Head

Nicole Jarvis, LMSW on July 17, 2017

Finally, a scientific basis has been discovered for chemo brain.

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Don’t Miss Our National Conference on Work & Cancer!

Maddy Meislin on May 8, 2017

On Friday, June 23, 2017, Cancer and Careers will host our 7th annual National Conference on Work & Cancer, at the CUNY Graduate Center, in New York City.

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The Role of EQ in Balancing Work & Cancer

Rachel Becker, LMSW on February 6, 2017

Emotional Intelligence, also known as EQ, refers to our ability to understand and manage our own emotions, as well as the emotions of others. EQ plays a very important role in the context of our professional lives, and this is particularly true when it comes to balancing work and cancer.

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Meet CAC’s New Manager of Programs!

Nicole Franklin, MPH on January 9, 2017

My name is Nicole Franklin and I am Cancer and Careers’ new Manager of Programs. As a public health professional, I am continuously dedicated to improving the health and well-being of all people, which is why I am so excited to work for CAC.

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How to Deal with Workplace Distractions

Chrissy B. on December 5, 2016

These days, when there’s so much emphasis on staying connected through social media, and the “bullpen” office layout is becoming the norm, it’s no surprise that the inability to stay focused at work is on the rise.

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How to Stay Resilient During Challenging Times

Nicole Jarvis, LMSW on November 21, 2016

Going through cancer can be a challenge in itself. Going back to work after a diagnosis and treatment can make the experience even more difficult. Here we explore various ways to be resilient in the face of challenge.

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To-Do or Not To-Do? How Creating Lists Can Help Your Brain.

Rachel Becker, LMSW on October 31, 2016

To-do lists can be key to helping survivors with “chemo brain” stay on track. And according to a recent article in Fast Company, the act of creating and cultivating a to-do list, regardless of whether or not you ultimately check items off that list, can be beneficial. Here’s how!

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Give Yourself a Confidence Boost!

Maddy Meislin on October 26, 2016

We all have a tendency to compare ourselves to others, which isn't always helpful. One way to counter that is by boosting your self-confidence. Here’s how...

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Workplace Wellness Programs & Privacy

Maddy Meislin on September 29, 2016

Employer wellness programs are becoming an increasingly popular way to create happier and healthier employees and more productive workplaces. But while such programs may provide potential health and cost benefits, it’s important to note that the information collected for employer-sponsored programs is not covered under health privacy laws.

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4 Myths About Telecommuting

Rachel Becker, LMSW on September 13, 2016

Telecommuting is becoming increasingly common in today’s work world which is great news for working cancer survivors who can benefit greatly from job flexibility. Nonetheless, there are a number of myths about “working from home”, still heralded as common knowledge, that are worth busting!

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Gathering Information Before Disclosure

Maddy Meislin on September 8, 2016

The decision to disclose your diagnosis to an employer is personal, but if you choose to do so, gathering all the information you can beforehand in order to create an action plan is an important step in the process.

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Quick Tips for Fine-tuning Your Focus

Sarah Goodell on August 29, 2016

We all know what it feels like to struggle to focus at work, and this can be even more difficult when you have a cancer diagnosis and treatment side effects to deal with. A recent Daily Muse article shares some great tips to help sharpen your focus

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Managing Stress at Work

Maddy Meislin on August 18, 2016

If you’re feeling stressed at work, you’re not alone. In fact, the APA found that more than a third of American workers experience chronic work stress. When it comes to life stress, cancer can definitely be one of the most significant contributors. So it stands to reason that news of a diagnosis only exacerbates pressure and anxiety on the job.

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The Flexibility Question: Exploring Company Culture Before You Accept the Job

Rachel Becker, LMSW on August 1, 2016

For cancer survivors who are returning to the work force or changing careers, landing in a work environment with an open and flexible company culture can be a top priority. But is it possible to get a sense of how flexible a potential employer <em>really</em> is before you accept an offer?

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Tips for Developing Your Time Management Skills

Rachel Becker, LMSW on July 14, 2016

"Time management"a life skill that gets developed and refined over time. For many cancer survivors, taking the time to refresh ones approach to time management can help mitigate the overwhelming feelings that often arise when balancing a job and/or job search, ongoing doctor appointments, and all of the other things that come with life.

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National Conference Session Spotlight: Work & Cancer — Strategies for Eating Well on the Job

Maddy Meislin on June 7, 2016

Our 6th annual National Conference on Work & Cancer is less than two weeks away and we are excited to share another new session for this year: Work & Cancer — Strategies for Eating Well on the Job!

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Things to Consider Before Googling “Cancer” at Work

Rachel Becker, LMSW on May 12, 2016

It can be very useful to find instant answers to treatment-related questions via Google, but it’s important to remember that searching cancer-related topics while on the job can lead to unintended workplace disclosure.

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Mental Toughness at Work

Nicole Jarvis, LMSW on May 2, 2016

Much like physical strength, mental strength is something everyone has to work at to some degree. Mental toughness in the workplace can be important for self-discipline, task management and an overall feeling of confidence.

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