It's the beginning of the year, a time when many decide they're going to make improvements. For some that can mean a new job, eating better, sleeping more, exercising regularly, etc. While reducing stress in one's life may be the underlying goal of many new year's resolutions, it's not often cited as the ultimate result. 

Stress can be detrimental to productivity and health, so for those navigating a cancer diagnosis, stress management is even more important. Fast Company recently released a list of a few practices that can give you the assist needed to decrease stress and feel more even-keeled. Their article defines a stress reset as "a quick thing you can do in a matter of minutes to prevent stress from snowballing or spiraling". 

Do a mind reset. This is as simple as slowing down and listening to yourself, both your heart and mind. Don't just focus on the what if's and potential problems, focus on what you can control. One practice is 'coping ahead' - productively thinking about what you're going to face and creating a coping plan that is both emotional and logical. CAC encourages action planning to avoid feeling overwhelmed but to also prepare for any needs to pivots and redirection.

Try a body reset. This involves something as simple as consciously smiling. Releasing the tension in your face can automatically help to feel more relaxed and at ease. Mindfulness of the state of your body, from your head to your toes, can help you have more control over the impact it has on your emotions. Stress can have very negative impacts on one's health, so incorporating practices that address the physical aspect is incredibly important for those with a cancer diagnosis.

Do a stress-reducing activity. Stress relief doesn't have to be complicated! It can be as simple as coloring, taking a walk, doing chores that you don't mind doing. It's the opportunity to remove yourself mentally (and perhaps physically) from whatever is causing you stress and distracting yourself to the point that your body and mind relax. 

Are you interested in learning more on how to manage stressors and identify opportunities for stress re-sets? Be sure to join CAC's Balancing Work & Cancer Webinar on Managing Long-Term Stress on Wednesday, January 24th. Julie Larson, LCSW, will be providing insight into stress triggers, how to manage them, and how to navigate a diagnosis  

Also be sure to check out our website for additional resources aimed at reducing stress and enabling a healthier and more productive mindset, such as how to set boundaries, best practices for returning to work .